The Cycle Syncing Method®

Sync your nutrition and fitness with your cycle to optimize your weight, energy, mood, and productivity. Created by Alisa Vitti.

cycle syncing method

"The Wellness Trend Every Woman Should Try For A Happier, Healthier Life"

- Vogue

AS SEEN IN

the new york times logo
forbes logo
dr oz show logo
shape logo
vogue logo
womens health logo
 
woman working out at home

Your Follicular Phase has begun. Focus on cardio for exercise and eat fermented foods.

The Cycle Syncing Method® is the proprietary framework, founded by Alisa Vitti of FLO Living, that matches food, workouts and lifestyle with your cycle phases so that you can feel your best, every day of the month. Period.

Your drive, focus, and energy levels change in every phase of your cycle.

There are specific metabolic and hormone changes that happen in each of the four phases — and they’re totally predictable. When you practice the Cycle Syncing Method®, you will support your mind and body by changing what you eat, your caloric intake, and your workout intensity according to each phase.

 

Women who practice The Cycle Syncing Method® see real results:

90%

are eating better

70%

experienced weight loss

83%

reduced PMS symptoms

85%

experienced mood
improvements

91%

feel more energized

Women operate on a different rhythm — the Infradian Rhythm.

Men's hormone patterns follow a 24-hour circadian clock and womens follow a 28-day infradian clock. This little known biological rhythm, unique to women in their reproductive years, affects your brain, metabolism, stress, immune system, fertility, libido and more. However, most research is done on men, and we’re left trying things that do not support our system.

woman drinking healthy juice

Your Menstrual Phase has begun. Focus on rest and restorative exercise like yoga and eat healthy fats.

 

Learn more about Cycle Syncing® & the Infradian Rhythm

 

Ready to take control of your hormones and get in the FLO?

By tracking your cycle, symptoms, and progress in our app, you can clearly see how you're tracking toward your personal goals. We’ll tell you what to eat, how to modify your workouts, and serve up helpful recommendations based on where you are in your cycle.

Join the 5 million women who are already in the FLO.

my flo app
myflo logo

The only hormone health app to include The Cycle Syncing Method®

apple appstore button
google play button

Balance your hormones and sync with your cycle for optimal health:

bowl of healthy food

The Cycle Syncing Membership®

Image by Gradienta
In The Flo Book Cover

In the FLO Book

130

.5

MILLION VIEWS

#cyclesyncing on TikTok

67,000

POSTS

#cyclesyncing on Instagram

500,000

>

WOMEN

Practicing cycle syncing

alisa vitti

About Alisa Vitti, Founder and Creator of the Cycle Syncing Method®

While attending Johns Hopkins, Flo Living Founder Alisa Vitti was diagnosed with PCOS. Her doctor painted a grim picture of her future and offered birth control as the only solution. Not willing to accept this as the only option, Alisa went on a quest to find alternative ways to heal. Through this journey, she’s become a thought leader for women’s hormonal health, a pioneer in femmetech, a US patent holder for her tech, and an advocate for gender equality in nutrition research. As a researcher and author, Vitti has published 2 best-selling books—WomanCode and In the FLO. She uncovered the Infradian Rhythm and created The Cycle Syncing Method® which became a viral wellness movement on social with 5 million #cyclesyncing. She’s spoken on every stage from TED to SXSW and has been featured everywhere from the NYTimes to Forbes to Vogue, as well as hundreds of podcasts. Alisa founded Flo Living in 2001 as one of the first femtech entrepreneurs. The next-gen hormone care platform has gone on to help tens of thousands of women get to the root cause of their symptoms with its personalized programs, supplements, and a top-ranked hormone care app. Today, she is focused on shifting the cultural conversation around hormone care and gender inequality in research and biohacking—leading the way to a better future for women’s health.

Daniel Amen

"Alisa Vitti lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it."

- DANIEL AMEN, MD

 

Psychiatrist, neuroscientist, and 10-time New York Times bestselling author, including Unleash the Power of the Female Brain

 

Featured Press